Low-Calorie Vanilla Ice Cream

Ingredients (fills to MAX line ≈ 14 oz)

  • 1 cup whole milk
  • 1/2 cup oat milk (sweetened or unsweetened)
  • 1 tbsp sugar-free vanilla Jell-O pudding mix
  • 1 tbsp French vanilla Coffee Mate (not sugar-free)
  • Sweetener to taste (aspartame or preferred)
  • Pinch of salt
  • Optional: 1/2 tsp vanilla extract

Instructions

  1. Add whole milk + oat milk to a bowl.
  2. Sprinkle in the sugar-free vanilla Jell-O pudding mix while whisking until fully dissolved.
  3. Add French vanilla Coffee Mate, sweetener, salt, and vanilla extract (if using).
  4. Whisk until smooth — do not blend.
  5. Pour into Ninja Creami pint to the MAX FILL line (≈ 14 oz).
  6. Freeze for 24 hours.
  7. Run Ice Cream cycle.
  8. Re-spin once if needed.

Nutritional Estimates

Ingredient Calories Protein
Whole Milk (1 cup) 150 kcal 8 g
Oat Milk (1/2 cup)* ~25 kcal 0 g
SF Vanilla Jell-O Mix (1 tbsp) 20 kcal 0 g
French Vanilla Coffee Mate (1 tbsp) 35 kcal 0 g
Total ~230 kcal ~8 g

(Note: Calculated using unsweetened oat milk. If using sweetened oat milk, add roughly 35 calories to the total).