Low-Calorie Vanilla Ice Cream
Ingredients (fills to MAX line ≈ 14 oz)
- 1 cup whole milk
- 1/2 cup oat milk (sweetened or unsweetened)
- 1 tbsp sugar-free vanilla Jell-O pudding mix
- 1 tbsp French vanilla Coffee Mate (not sugar-free)
- Sweetener to taste (aspartame or preferred)
- Pinch of salt
- Optional: 1/2 tsp vanilla extract
Instructions
- Add whole milk + oat milk to a bowl.
- Sprinkle in the sugar-free vanilla Jell-O pudding mix while whisking until fully dissolved.
- Add French vanilla Coffee Mate, sweetener, salt, and vanilla extract (if using).
- Whisk until smooth — do not blend.
- Pour into Ninja Creami pint to the MAX FILL line (≈ 14 oz).
- Freeze for 24 hours.
- Run Ice Cream cycle.
- Re-spin once if needed.
Nutritional Estimates
| Ingredient | Calories | Protein |
|---|---|---|
| Whole Milk (1 cup) | 150 kcal | 8 g |
| Oat Milk (1/2 cup)* | ~25 kcal | 0 g |
| SF Vanilla Jell-O Mix (1 tbsp) | 20 kcal | 0 g |
| French Vanilla Coffee Mate (1 tbsp) | 35 kcal | 0 g |
| Total | ~230 kcal | ~8 g |
(Note: Calculated using unsweetened oat milk. If using sweetened oat milk, add roughly 35 calories to the total).